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Spring is in the air!


personal fitness & wellness defined

Hours by appointment
Location 5207 Center Street, Williamsburg, VA 23188
Phone (757) 345-6801

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Bdefined, personal fitness & wellness defined, is a premier training studio located in the center of New Town Center.
Bdefined is a private facility that offers a customized, holistic and time-efficient approach to personal training.

Our mission is to encourage you to make an investment in your health by developing an active, healthy lifestyle. We are dedicated to providing high customer satisfaction by rendering excellent service, results-oriented training, experienced and professional staff, and an atmosphere that is friendly, fun and inviting.

Private, Semi-Private and Small Group Personal Training available by appointment.

METABOLIC MELTDOWN Tuesdays and Thursdays 5:30 - 6:30 PM

From strength training and body sculpting to functional training and core conditioning, you'll move better, feel stronger, and look more chiseled. Intense and focused, this class brings the fun factor as well as the burn.  See results in weight management, cardiovasuclar health and lean muscle developlment.

Great music, great energy, great results!

Sign up at our front desk or call the studio at 345-6801 to reserve your spot. 12 Classes for $156.


Now offering BOXING classes , Saturdays 9-10 AM.

NUTRITION CONSULTATIONS and dietary makeovers available by appointment.

Check out our Community Events

New Town Commercial Association
4801 Courthouse St.
Williamsburg VA, 23188

New Town is Williamsburg's vibrant 365-acre community where people play, work and live. With more than 170 shops and restaurants to choose from, a host of service businesses and a charming main street, New Town really is Your Town.

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